We’ll start with a 50 minute yoga class in Telaya’s second floor Teton Room overlooking the Boise River. Following the class, you’ll have a choice between a glass of red or white wine to sit back & relax with.
The class: PIVOT’s Vinyasa 1 is designed for anyone who wants to improve flexibility, range of motion, strength, and balance. You’ll work on mastering essential poses or asanas while improving focus and gaining a deeper awareness of body positioning.
The instructor: Ashlie Geserick is an Idaho native and University of Idaho alumni with a passion for health and wellness. As a dancer growing up Ashlie developed a love for movement and fitness. It wasn’t until moving to Anchorage Alaska to start her career where she found her love of yoga. In 2014 she earned her 200HR certification and began spreading the healing power of yoga. Yoga is for everyone, not just the flexible. Ashlie’s knowledge and humor make each class better than the last. Ashlie believes in the benefit of a well rounded lifestyle and you will often find her at PIVOT taking classes, working out and enjoying all our community has to offer.
-Participants will need to bring their own yoga mat to the class.
-This event is 21+ only, don’t forget your ID!